Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]
You Are Not Your Thoughts
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Mindfullness Challenges
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Mindfulness & Using the Cell While Driving
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the […]
Mindfulness & Nonjudgment
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label […]
Using the Breath to Become More Mindful
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It […]
What is Mindfulness?
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind […]
Easy Technique for Practicing Breathing
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this […]
Breath as the Anchor
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much […]
Zen View of "Problems"
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was […]
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