I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in […]
Managing Anger
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one […]
Thanksgiving – A Time for Gratitude
Well, it’s that holiday season, and Thanksgiving is upon us. Once a year we are reminded to be thankful for what we have. Oftentimes, when […]
Tips on Improving Our Social Relationships
This is a continuation of my last post on the importance of social relationships. So, if you haven’t read that, then it might be best […]
Happiness is in Our Relationships
It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been […]
Control vs. Influence
We all have the psychology needs for power and control. The perception that we have power and control helps us to feel happy. It is […]
Getting Centered
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to […]
Living An Overstuffed Life
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative […]
The Importance of Healthy Eating Habits
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard […]
The Importance of Physical Exercise
My previous blog was about the importance of sleep, and I think physical exercise is equally important. We’ve all heard it – the mind, body, […]