To motivate yourself in the present, think back to your past when you’ve found the motivation to work thru a challenge. What did you do […]
How to Get Motivated – Part 2
What is the goal that you are trying to achieve? Be specific…write it down with objectives that can be measured. So, something like “I’m going […]
How to Get Motivated – Part 1
For some strange reason, identifying what we need to do is a lot easier than doing it. We all have those long lists of things […]
Take the "Sleep Challenge"
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and […]
Generating New Neurons Through Exercise
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my […]
A Balanced Life
What are the things that make you happy? Think back. Chances are that many of your best times have been with friends or family. Research […]
Appreciating Beauty
Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a […]
A Quick Tip for Healthier Eating
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching […]
Keeping a Gratitude Journal
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]
Those New Year's Resolutions…
The start of the New Year can be a great time to make some changes in your life. Unfortunately, we often break those New Year’s […]
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