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Tip For Sticking With New Year’s Resolutions: Just Say “I Don’t!”

January 16, 2013 by Dr. Mike Brooks Leave a Comment

Alright, how are those New Year’s Resolutions going so far? Yes…me too! They sure are hard to stick with! A friend of mine said she […]

Filed Under: Happiness & Well-Being Tagged With: aspirations, freedom, liberty, New Year's resolutions, psychological reactance, resolutions

Video Blog – A Positive Twist on New Years Resolutions

December 28, 2012 by Dr. Mike Brooks Leave a Comment

In this video blog (see below), I offer a positive twist on the standard approach to New Years resolutions that makes these resolutions stick better. […]

Filed Under: Happiness & Well-Being, Negative Moods & Emotions Tagged With: positive, resolutions

My New Year’s Resolutions

January 2, 2011 by Dr. Mike Brooks Leave a Comment

Hard to believe it is 2011! I find myself saying this about every new year as it arrives. Funny thing about time – it keeps […]

Filed Under: Happiness & Well-Being Tagged With: goals, meditate, progress, read, resolutions, sleep

New Year’s Resolutions

December 29, 2007 by Dr. Mike Brooks Leave a Comment

I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions […]

Filed Under: Happiness & Well-Being Tagged With: habits, happiness, resolutions, strategies, well-being

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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
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  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
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