We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching […]
Keeping a Gratitude Journal
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]
Interesting Fact About Sleep Deprivation
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in […]
Managing Anger
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one […]
Herbal Supplements – Do They Work for Depression & Anxiety?
In the past decade or so, the herbal/supplement industry has experienced exponential growth. The supplement industry would have you believe that there is a remedy […]
Dealing with Loss & A Tribute to Steve Irwin
I, along with many others out there, have been feeling down over the past week due to the tragic death of the Crocodile Hunter, Steve […]
Getting Centered
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to […]
Living An Overstuffed Life
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative […]
Help for Insomnia
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If […]
The Importance of Healthy Eating Habits
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard […]