Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]
You Are Not Your Thoughts
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Mindfullness Challenges
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Here It Is – Your Moment of Zen
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule […]
What is Mindfulness?
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind […]
New Year’s Resolutions
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions […]
Don't Feed the Anxiety Beast
If you are prone to anxiety, there are some things that are best to avoid. One broad category of material that should be avoided is […]
Our Worst Misfortunes Never Happen…
I’ve said before that I’m a big fan of pithy maxims, empowering words, etc. I use them all the time myself. Some people think more […]
Sleep Loss Linked to Obesity in Kids & Adults
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity […]
Sleep Loss Linked to Psychiatric Disorders
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the […]
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