Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It is our thoughts about the […]
Mindfulness – Learning to Be Still
In this age of technology we have virtually countless ways to distract ourselves. We have our radios, CD players, iPods, email, talk radio, TV, DVDs, […]
Practicing Mindfulness Daily
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be […]
Getting Extra Mileage Out of Walking the Dogs
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time. […]
You Are Not Your Thoughts
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Mindfullness Challenges
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Here It Is – Your Moment of Zen
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule […]
Mindfulness & Using the Cell While Driving
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the […]
Mindfulness & Nonjudgment
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label […]
Using the Breath to Become More Mindful
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It […]
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