I love coffee…and the caffeine that comes with it. But there can be “too much of a good thing.” Coffee helped me make it through […]
Mindfulness – For Elite Athletes… & Everyone Else
The following excerpt is taking from an Associated Press posting on 6/7/08 from website of: http://www.espn.com/: Ivanovic defeats Safina for French Open Title At last, […]
Life Through a Lens
My eldest son’s graduation was this past Friday…from preschool. Not that there was a ton of pomp and circumstance, but there was a ceremony (in […]
Quick Healthy Eating Tip
I have a sweet tooth, which is often hard to fight. It’s natural that we crave sweets – we are hardwired for that. At one […]
Body Scan Meditation
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is a renowned psychologist who has […]
Self-Liberation Through Mindfulness
Now we’ve arrived at potentially the most powerful way to break out of a cycle of negative thoughts and feelings. It is through mindfulness, which […]
Self-Liberation Through Thoughts
So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form of self-liberation because we do […]
Self-Liberation Through Actions
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is […]
Self Liberation
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change […]
More on "Spinning"
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type […]
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