Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that […]
The Power of an Apology Part 3 – When to Apologize
I can’t say that this is the best timing for the holiday season, but things just worked out such that I’m trying to finish my […]
The Power of an Apology Part 2 – The Benefits
As discussed in my previous blog, admitting to errors & mistakes can be extremely difficult. And we can’t apologize for mistakes until we first admit […]
The Power of an Apology Part 1-Why Is It Difficult?
We all hear things like, “nobody’s perfect” and “to err is human,” but, as a whole, we all have a pretty difficult time apologizing for […]
Be Adaptive, Be Water
I’ve been practicing martial arts in some form or another for over 20-years. I enjoy the camaraderie, the physicality, and there’s always some much to […]
Savoring What Life Has to Offer
Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream […]
Which Wolf Will You Feed?
I love finding spiritual truths on which I can hang my hat. Life is complicated. People are complicated. Gaining some clarity about how to navigate […]
Fake It Until You Become It
I recently watched an inspirational TED (Technology, Entertainment, & Design) Talk by Harvard social psychologist Dr. Amy Cuddy. It’s definitely worth watching (so I’ve embedded […]
How to Cope After a Breakup
If you haven’t already experienced a breakup, it’s likely that you will someday. The impact that relationships have on our lives can make it hard […]
Our Lives as a Video Game
In a way, we can think of our lives as a video game. There is a helpful analogy with gaming that we can apply to our […]
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