I’ve written other posts about how we are all connected – that our happiness is integrally linked with others. Interestingly, there is some recent research […]
Can Texting Be Damaging for Teens?
I was recently interviewed by Fox News here in Austin about whether excessive texting can be damaging for teens. Here is a link to that […]
Dealing with Holiday Stress
Recently, I had the opportunity of visiting with Katherine Kisiel of Fox News here in Austin about coping with holiday stress. In particular, what should […]
My Unsolicited Advice About Unsolicited Advice
First of all – yes, this post is somewhat hypocritical. However, if you are reading this, on some level you are interested in this advice, […]
Role Modeling – The Power of Apology
Nobody’s perfect, right? At least that’s what we tell our kids. However, sometimes it’s hard to live up to our own standards. This post, in […]
You Are a Role Model for Your Child/Teen
Regarding parenting, I’ve never been a big fan of the “do as I say, not as I do” approach. Our kids see us as role […]
Countering Depression & Anxiety
We all experience feelings of depression and anxiety from time-to-time. Periodically, these feelings become almost overwhelming and interfere with our daily functioning in areas such […]
Practicing Mindfulness Daily
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be […]
Holiday Connections
For these holidays, try taking 15-20 minutes to contact a long-time friend or relative with whom you’ve lost contact. Our best memories of the holidays […]
The Worst Thing to Do When Feeling Depressed
When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve […]
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