As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits […]
A Fitness Shortcut?
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. […]
Last Minute Gift Ideas
Here we are – it’s almost Christmas! Did you procrastinate on your holiday shopping…again? I know that feeling all too well. We promise ourselves every […]
THE Answer to U.S. Immigration Policy!
So, the election is coming to a head…a grisly head at that. I suppose this is fitting since we are in Halloween season. But I, along with […]
Daily Therapy That Works
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]
We Can’t Reach Our Potential
I wrote a blog not too long ago about some bad parenting advice – always try your best! With the Olympics upon us, I’ll tackle another […]
Spanking Is Harmful to Children
Every once in while, the issue of spanking reignites the controversy over whether it is an effective parenting practice or should be avoided. I blogged at […]
The Power of Presence
I recently completed the audiobook version of Dr. Amy Cuddy’s Presence: Bringing Your Boldest Self to Your Biggest Challenges, which was read by the author. […]
Bad Advice – Always Try Your Best
As parents, we are always trying to teach and guide our children. We all want our kids to grow to be happy, successful, well-adjusted adults. […]
How to Increase Compliance in Children
Whether your child ignores your commands completely, or dawdles for what seems like endless amounts of time before eventually complying, parents are often frustrated when […]
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