If you are prone to anxiety, there are some things that are best to avoid. One broad category of material that should be avoided is […]
Sleep Loss Linked to Obesity in Kids & Adults
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity […]
Sleep Loss Linked to Psychiatric Disorders
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the […]
Practice and You'll Get Better Despite Yourself
I like to use “old sayings” for motivation. I have quite a few bouncing around in my head, and a few favorites that I regularly […]
Generating New Neurons Through Exercise
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my […]
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