Just about everyone nowadays has at least a passing familiarity with Deepak Chopra. He’s an M.D., but has specialized in alternative medicine for about 2 […]
Tech Workouts to Build Brain "Muscle"?
I recently read an article in the January 18, 2010 issue of Time magazine concerning “Workouts for Your Brain” by Bonnie Rochman. She reviewed some […]
Is Diet Related to Depression?
Many studies have shown that our diet affects physical health such as cardiovascular disease and diabetes. However, up until recently, researchers haven’t explored the effects […]
Beyond DNA, Nature and Nurture
A recent article in Time magazine entitled, “Why Your DNA isn’t Your Destiny,” (http://www.time.com/time/health/article/0,8599,1951968,00.html ) profiles a new science called epigenetics. As a therapist, I […]
Refund on Baby Einstein Videos
If you are one of the countless parents who bought or used the Baby Einstein videos, you may be entitled to a refund from the […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
More Positive Mood = Better Insight
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through […]
Keep on (Day) Dreamin'
Daydreaming can sometimes be an effective way to solve problems, despite conventional wisdom to the contrary. Recent research published in the May 2009 journal Proceedings […]
Step Outside to Recharge Your Brain
I’m summarizing (and adding my own thoughts) to a recent article on MSNBC’s website entitled, “Need to Recharge Your Brain? Step Outside” by Andrea Thompson. […]
The Importance of Play
The importance of play is underrated. Kids and adults both need it, as detailed in the Feb/Mar 2009 cover story in Scientific American Mind. The […]