You might be thinking of last-minute shopping ideas. There is still time! What should you get for that special someone? Consider giving the gift of […]
Is Football Causing CTE?
Is football causing CTE? The full name of CTE is chronic traumatic encephalopathy, which is a degenerative brain condition that is found in athletes, military […]
Do Cleanses and Detoxes Work?
It’s a multi-billion dollar industry, but do cleanses and detoxes work? It’s been a while since I’ve posted a blog to the ApaCenter site. I […]
Daily Physical Activity
As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits […]
A Fitness Shortcut?
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. […]
Last Minute Gift Ideas
Here we are – it’s almost Christmas! Did you procrastinate on your holiday shopping…again? I know that feeling all too well. We promise ourselves every […]
THE Answer to U.S. Immigration Policy!
So, the election is coming to a head…a grisly head at that. I suppose this is fitting since we are in Halloween season. But I, along with […]
Daily Therapy That Works
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on […]
How to Unplug to Create Sacred Spaces
In my previous blog, I discussed why we need to unplug to create sacred spaces. In this blog, I want to cover how to unplug […]
We Need to Unplug to Create Sacred Spaces
In this plugged in, hyper-connected world, we need time to give our minds a break. I’m going to make a case here that we need […]
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