In this book, Tara Brach, who is also a clinical psychologist, demonstrates how tools like mindfulness can help us to awaken from what she calls the “trance of unworthiness”. Brach gives examples from her clinical practice as well as her experiences as a meditation teacher to enrich our understanding of the importance of self-compassion. Tara also has a podcast of her weekly teachings at the Insight Meditation Community of Washington DC (found on iTunes) that I have enjoyed very much.
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