Appreciating Beauty
February 16, 2007Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a cardinal singing in a tree, the kindness of a stranger, or a nice cup of…
Read More Category : Happiness & Well-BeingA Quick Tip for Healthier Eating
February 3, 2007We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching bellies we wonder what we were thinking to eat all of that food!? Did we…
Read More Category : Happiness & Well-BeingKeeping a Gratitude Journal
January 22, 2007So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be feelings of frustration, irritation, and sadness. Perhaps it’s partly a by-product of our culture, but…
Read More Category : Happiness & Well-BeingThose New Year's Resolutions…
January 1, 2007The start of the New Year can be a great time to make some changes in your life. Unfortunately, we often break those New Year’s resolutions rather quickly. My plan to cut back on coffee has already been put to…
Read More Category : Happiness & Well-BeingInteresting Fact About Sleep Deprivation
December 16, 2006I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in the latest issue of Men’s Health magazine. It contained a feature article about the perils…
Read More Category : ADD/ADHD