Managing Anger
December 8, 2006Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one of the most influential books that I have read. Much of cognitive-behavioral therapy (CBT) is…
Read More Category : Happiness & Well-BeingThanksgiving – A Time for Gratitude
November 23, 2006Well, it’s that holiday season, and Thanksgiving is upon us. Once a year we are reminded to be thankful for what we have. Oftentimes, when we take the time to reflect on it, we find that there is much for…
Read More Category : Happiness & Well-BeingTips on Improving Our Social Relationships
November 4, 2006This is a continuation of my last post on the importance of social relationships. So, if you haven’t read that, then it might be best to start there. Let’s start with this premise: if you agree that social relationships are…
Read More Category : Happiness & Well-BeingHappiness is in Our Relationships
October 29, 2006It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been one of my first articles written. Several of the articles that I’ve posted have been…
Read More Category : Happiness & Well-BeingHerbal Supplements – Do They Work for Depression & Anxiety?
September 19, 2006In the past decade or so, the herbal/supplement industry has experienced exponential growth. The supplement industry would have you believe that there is a remedy for just about anything that ails you. Unlike the proverbial “snake oils” sold in the…
Read More Category : Happiness & Well-Being