A Fitness Shortcut?
April 29, 2017We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong. Importantly, mood and physical health are intertwined. The benefits of exercise go well beyond physical…
Read More Category : Happiness & Well-BeingLast Minute Gift Ideas
December 23, 2016Here we are – it’s almost Christmas! Did you procrastinate on your holiday shopping…again? I know that feeling all too well. We promise ourselves every year that THIS Christmas will be different. We will get ALL of our shopping down…
Read More Category : Happiness & Well-BeingTHE Answer to U.S. Immigration Policy!
October 27, 2016So, the election is coming to a head…a grisly head at that. I suppose this is fitting since we are in Halloween season. But I, along with just about everyone else, will be glad when this is over. I prefer pretend scary…
Read More Category : Happiness & Well-BeingDaily Therapy That Works
October 12, 2016It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on raising balanced kids in a technological world with my good friend and colleague, Dr. Jon…
Read More Category : Happiness & Well-BeingHow to Unplug to Create Sacred Spaces
September 10, 2016In my previous blog, I discussed why we need to unplug to create sacred spaces. In this blog, I want to cover how to unplug to create sacred spaces. We can do this in a number of ways, but we need…
Read More Category : Limiting Tech