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It's been a week since Leonard Nimoy passed away, and my heart is still heavy. Although he has a body of work beyond playing Mr. Spock in Star Trek, he definitely will be most remembered from playing that iconic role. I'm certain that Mr. Nimoy was a wonderful man in his own right, but I never knew Mr. Nimoy. I Read More
Motivation and Organization for Adolescents! In my last post, I discussed the difficulties parents and children often experience with staying organized and managing a hectic schedule. I described some tips to help your elementary and middle school children stay motivated and avoid that mid-year slump. Here are some tips geared toward older children and adolescents! Get Them Engaged The key to boosting adolescents’ Read More
Although we might have already past the New Year's resolution window, most of us are always on the lookout for ways to either lose weight and/or eat healthier. I have some powerful strategies to recommend in that regard. First, let me qualify this by saying I'm not a nutritionist or registered dietitian. I'm a licensed psychologist. So, I'm coming at this Read More