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Experiencing difficulties at school
or work can be frustrating,
especially when you do not
understand the cause or how to
solve the problem.
Life is a journey and sometimes
we need help along the way.
Working as partners, we can help
you to achieve greater happiness
and reduce the stress felt in daily life.
Thanksgiving is one of my favorite holidays. There's not the pressure of finding the "perfect" gifts, shopping mall madness, the trimmings and trappings...wait! I'm sounding like the Grinch! I DO love Christmas, it's just that it can be a bit more stressful. I have to admit that I'm not hosting the Thanksgiving meal, so I don't bear that stress on Thanksgiving...and Read More
Last week, we talked about how to effectively prepare for using time-out by working on hitting the “magic ratio” in your interactions with your child, setting clear rules, and explaining consequences to your child before they are used. Spending this time in the beginning establishing clear rules and consequences will help your child develop an understanding of the cause Read More
As I discussed in my last blog, decades of research have shown that, when used correctly, time-out is an effective discipline strategy for the majority of children. However, in order for it to be effective, parents need to be comfortable with the practice and have a clear understanding of when and how to use it. Below, I’ll walk you through Read More