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Although we might have already past the New Year's resolution window, most of us are always on the lookout for ways to either lose weight and/or eat healthier. I have some powerful strategies to recommend in that regard. First, let me qualify this by saying I'm not a nutritionist or registered dietitian. I'm a licensed psychologist. So, I'm coming at this Read More
A New Year and new semester is upon us. It’s a great time to re-energize and refresh routines for the entire family. Many children struggle to stay organized, manage a hectic schedule, and complete the large volumes of homework that are now the norm in schools. If your child and family are experiencing a mid-year slump, here are some tips for Read More
I previously blogged about savoring Thanksgiving and, in particular, the enjoyment that comes from spending quality time with friends and family. Much of our happiness in life is nested within our relationships. Basically, this means when we have strong positive connections, we tend to be happy, and when we have conflictual relationships or feel disconnected, we tend to feel unhappy. Read More