Children · Teens · Adults

Areas of Specialization

Therapy / Emotional Well-Being
ADD / ADHD
Dyslexia & Learning Disabilities
Autism Spectrum Disorders
Parenting

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Experiencing difficulties at school or work can be frustrating,
especially when you do not
understand the cause or how to
solve the problem.

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Therapy

Life is a journey and sometimes
we need help along the way.
Working as partners, we can help
you to achieve greater happiness
and reduce the stress felt in daily life.

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Recent Blog Posts

Dr. Iektje Stephens: Putting Your Own Oxygen Mask on First

01/18/2012

It is sometimes hard to remember when you are a parent that it is also important to take care of yourself and your own needs. Dr. Brooks recently discussed research that suggests that parents' ability to manage their own stress is one of the top three predictors of positive outcomes for children. So when you are taking care of yourself Read More

Dr. Mike Brooks: Mindfulness Book Recs – East Meets West

01/15/2012

Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our thoughts and feelings without becoming swept away by them. We can experience various thoughts and emotions, but they are not who we are. By being able to observe our thoughts and feelings, and thus separate Read More

Dr. Mike Brooks: Turning a Liability into an Advantage

12/24/2011

We all run into negative thought "loops" at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because the way we think affects the way we feel. For instance, incessantly thinking about a romantic relationship that went south can lead to strong feelings of sadness, anger, regret, and jealously (if he/she is with someone new!). Read More