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Experiencing difficulties at school
or work can be frustrating,
especially when you do not
understand the cause or how to
solve the problem.
Life is a journey and sometimes
we need help along the way.
Working as partners, we can help
you to achieve greater happiness
and reduce the stress felt in daily life.
You might have seen the recent cover story on "The Mindfulness Revolution" in Time magazine. It gives a nice introduction to the practice as well as why it can be so helpful. Mindfulness is simply being in the present moment non-judgmentally. I've blogged about mindfulness countless times over the years. Here's a blog about what mindfulness is and another about self-liberation Read More
There is no doubt that William Shakespeare had an exceptionally brilliant mind. I listened to a story on NPR once that listed out many of the phrases and expressions that we use daily that come from Shakespeare - it was mind-boggling! Here are just a few: *All that glitters is not gold. *I have not slept one wink. *The be all and end Read More
Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that continued growth throughout our lifespan is one of our main purposes in life. We also know that sustaining positive life changes can be extremely difficult. As a psychologist, I am always looking for ways to help Read More