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  • 6012 W. William Cannon Dr., STE B-103 & 248 Addie Roy Rd, STE B-105
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Choice Theory / Reality Therapy

Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. According to choice theory, almost all behavior is chosen, and we can only control our own behavior. Although everyone has all 5 of these needs, the drive for love and belongingness tends to be the most important. According to choice theory, it is through the development of close, caring relationships that we can most effectively fulfill our other needs and achieve happiness. Unfortunately, people frequently use external control (i.e., various types of coercive force such as criticizing, threatening, and nagging) to attempt to get others to do what they would like them to do with the misguided belief that this will help others to best satisfy their needs. However, using external control on others tends to result in conflict, frustration, and disconnected relationships. In turn, disconnected relationships ultimately produce unhappy people that may manifest mental health problems such as depression and anxiety. Reality therapy is Dr. Glasser’s counseling approach using choice theory. Within reality therapy, there is much emphasis on a person learning to develop a strong internal locus of control (i.e., belief that one can attain desired results through one’s choices) and a strong sense of responsibility for one’s behavior. Like CBT, reality therapy tends to be focused on the present, problem and solution oriented, and time limited. Importantly, like CBT, a main goal in reality therapy is to aid clients in gaining new perspectives and techniques that will help them to manage challenges on their own.

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  • Office #: (512) 891-1500
  • Fax: (512) 857-7679
  • Email: info@apacenter.com.

APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

  • Address: 248 Addie Roy Rd, Ste B-105
  • Location : Austin, TX 78746
  • Phone: 512-891-1500
  • Email: info@apacenter.com

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Contact Information

  • 6012 W William Cannon Dr B-103, Austin, TX 78749
  • +1 512-891-1500
  • www.apacenter.com

Opening hours

  • Mon - Fri   8:30 am to 7pm
  • Sat   8:30 am to 2pm
  • Sunday   Closed

Copyright © 2013-2023 APACenter

  • Community Resources
  • Privacy
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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact