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Cognitive Behavioral Therapy (CBT)

CBT is a form of therapy that has gained a great deal of attention within the last few decades. In brief, in cognitive behavioral therapy (sometimes called cognitive therapy or cognitive behavior therapy), clients are taught that thoughts, emotions, and behavior are inextricably linked. The way we perceive things influences our physiological, emotional, and behavioral responses. According to the cognitive model, dysfunctional or inaccurate thoughts often underlie chronic/severe emotional and behavioral problems. Through various techniques, thoughts and behaviors are examined and modified. With practice, clients learn these techniques so that they can effectively deal with their challenges on their own. In contrast to other forms of psychotherapy, CBT tends to be more problem-solving oriented, time limited, and focused on the present.

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Contact Information

  • Office #: (512) 891-1500
  • Fax: (512) 857-7679
  • Email: info@apacenter.com.

APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

  • Address: 248 Addie Roy Rd, Ste B-105
  • Location : Austin, TX 78746
  • Phone: 512-891-1500
  • Email: info@apacenter.com

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Contact Information

  • 6012 W William Cannon Dr B-103, Austin, TX 78749
  • +1 512-891-1500
  • www.apacenter.com

Opening hours

  • Mon - Fri   8:30 am to 7pm
  • Sat   8:30 am to 2pm
  • Sunday   Closed

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  • Community Resources
  • Privacy
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  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact