Information about therapist Austin TX.
Here is some great news about therapy: therapy works!
Research shows that the people who receive therapy are better off than 80% of people with similar levels of problems who don’t receive therapy.
That’s some great news about therapy.
Also, therapy is at least as effective as medication for the treatment of mood and psychological issues. A lot of people take medication, and that can be good, but therapy is at least as effective, so that’s good to know, and in a way, it’s superior to medication in that therapy can help you build the infrastructure or foundation for happiness and well-being.
Therapy does not take years of treatment to see results.That is a myth. That is not necessary; it typically takes 6-12 sessions for results to happen. Of course there are individual differences and circumstances, but in 6-12 sessions, a lot of people get improvement and benefit. And some people can have an impact in 1-3 sessions.
Do I need therapy? How do I know that I need therapy?
The way we look at therapy at the ApaCenter, is that therapy is like having a personal trainer. We can have certain goals and work on our own, but having a personal trainer can help refine those goals and achieve them more quickly.
Another way of looking at this question, of “do you need therapy” In life, we all experience times with depression or anxiety. And having a therapist and seeing a therapist can help us get through those hard times much more quickly.
If you are looking for a therapist Austin TX, please call the ApaCenter to schedule an appointment: 512-891-1500.