February 13, 2009
This is based on an article in the Feb/Mar 2009 issue of Scientific American Mind.
Several studies by researchers at Princeton and Harvard indicate that rapid, varied thinking results in an improved mood in people. This type of thinking occurs when we are brainstorming under time constraints (e.g., think of how many different ways you can use a brick in 1 minute).
Researchers are not sure exactly why this is yet. It could be that we believe, unconsciously, that rapid thinking means we are happy. Thus, we when force ourselves to think quickly, we automatically associate this with happiness. Also, rapid thinking might tap into the brain’s dopamine reward system and give us a boost that way.
Researchers caution that people who are prone to bipolar disorder might not benefit from inducing rapid thinking. However, many people might reap benefits if they periodically try some rapid-fire, varied thinking to provide a mood boost. Although the results may be short-lived, they can add up over time. So, you might consider adding this to your toolkit when you are looking for mood boost.
Filed under Brain & Neuroscience, Happiness & Well-Being, Negative Moods & Emotions