no
  • 6012 W. William Cannon Dr., STE B-103 & 248 Addie Roy Rd, STE B-105
  • (512) 891-1500
image
  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact

Mindfulness

Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present moment. Regrets about the past cause us to feel down, and glorifying the past diminishes the power of the present. Likewise, focusing too much on great things that might happen in the future pulls us away from what is happening now, and worrying about what might happen in the future causes us distress in the present. Also, by learning to become more mindful, we are not judging situations as bad or good; we are accepting them as they are.

Mindfulness has the power to liberate us, to unshackle us, from dwelling on the past or future. This does not mean that we should not reflect on the past or plan for the future, but there are times to do that, and there are times when we should be fully present and soak up the experiences of the moment. Much of our anxiety and depressive feelings stem from dwelling on the negatives of our past or worrying about possible negative outcomes in the future. Becoming more mindful has the power to improve our mood and decrease psychological distress.

Get Started

Contact us to request more information or schedule an appointment.

Recent Posts

  • Mourning the Loss of Senior YearMay 18, 2020
  • How to Talk to Your Child About FriendsMay 12, 2020
  • Do You Need a Parent Time Out?May 04, 2020

Contact Information

  • Office #: (512) 891-1500
  • Fax: (512) 857-7679
  • Email: info@apacenter.com.

APACenter, Southwest Austin

  • Address: 6012 W.William Cannon Dr. Ste. B-103
  • Location : Austin,78749
  • Phone: 512-891-1500
  • Email: info@apacenter.com.

APACenter, Westlake

  • Address: 248 Addie Roy Rd, Ste B-105
  • Location : Austin, TX 78746
  • Phone: 512-891-1500
  • Email: info@apacenter.com

Latest Tweets

  • If jobs are filled according to a meritocracy, what happens when the AIs are better, faster, and less costly than t… twitter.com/i/web/status/16412…

    About 10 hours ago

  • When I think of some of the factors that might be contributing to the increase in the mental health struggles of yo… twitter.com/i/web/status/16410…

    Yesterday at 3:21 pm

  • While we've been arranging the deck chairs of social media effects, culture wars, etc. on Titanic Humanity, we shou… twitter.com/i/web/status/16410…

    Yesterday at 12:19 pm

  • Give this thing a human-like skin job and integrate with #LaMDA or #ChatGPT that has been optimized for human inter… twitter.com/i/web/status/16407…

    March 28, 2023 3:18 pm

  • How is this happening already??? Lordy, have we got some challenges ahead of us. twitter.com/johndavidarrow/sta…

    March 28, 2023 12:11 am

Avatars by Sterling Adventures

Our Location

Contact Information

  • 6012 W William Cannon Dr B-103, Austin, TX 78749
  • +1 512-891-1500
  • www.apacenter.com

Opening hours

  • Mon - Fri   8:30 am to 7pm
  • Sat   8:30 am to 2pm
  • Sunday   Closed

Copyright © 2013-2023 APACenter

  • Community Resources
  • Privacy
  • Terms and Conditions
  • Home
  • About
  • Services
    • Neuropsychological & Psychological Assessments
    • Austin Therapy
    • Educational Support
    • Independent Educational Evaluations (IEE)
    • Consultation
    • Psychology Presentations
  • Specializations
    • Emotional Well-Being
      • About Emotional Well-Being
      • Models of Therapy
      • Emotional Well-Being Assessments
      • Emotional Well-Being FAQ
      • Emotional Well-Being Book Recommendations
      • Emotional Well-Being Online & Community Resources
    • ADD/ADHD
      • About ADD/ADHD
      • ADD/ADHD Assessments
      • ADD/ADHD FAQ
      • ADD/ADHD Coaching
      • ADD/ADHD & School
      • ADD/ADHD Book Recommendations
      • ADD/ADHD Online & Community Resources
    • Dyslexia & Learning Disabilities
      • About Dyslexia & Learning Disabilities
      • Dyslexia & Learning Disabilities Assessments
      • Dyslexia FAQ
      • Dyslexia Book Recommendations
      • Dyslexia Online & Community Resources
    • Autism Spectrum Disorder
      • About Autism Spectrum Disorders
      • Autism Spectrum Disorder Assessments
      • Autism Spectrum Disorders FAQ
      • Autism Book Recommendations
      • Autism Online & Community Resources
    • Parenting
      • Parenting FAQ
      • Parenting Book Recommendations
      • Parenting Online & Community Resources
  • Psychologists
    • Dr. Mike Brooks
    • Dr. Lindsay Evans
    • Dr. Laura Frame
    • Dr. Jen Wehan
    • Dr. Melissa Case-Vincent
    • Dr. Kristen Ridley Beers
    • Dr. Lauren Gentry
    • Dr. Lindsay Heath
    • Dr. Korey Watkins
    • Dr. Stacey Bates
    • Christina Sabisch, LCSW
    • Dr. Bianca Watkins
  • Fees
  • Blog
  • FAQ
  • News
    • Employment
    • Post-Doctoral Resident Position
    • Practicum Student Opportunities
    • Training Opportunities
  • Contact