As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things […]
Mindfullness Challenges
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Using the Breath to Become More Mindful
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It […]
Breath as the Anchor
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much […]