Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my […]
Help for Insomnia
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If […]
The Importance of Physical Exercise
My previous blog was about the importance of sleep, and I think physical exercise is equally important. We’ve all heard it – the mind, body, […]