You are probably familiar with the terms “introvert” and “extrovert,” and you may even identify yourself as one or the other, but sometimes people are […]
Unchecked Internet Time Can Have Harmful Effects
Think back to your day. What portion of it did you spend on the Internet? Between social networking sites such as Facebook, Twitter, or Tumblr […]
Video Blog: How Do We Improve Our Relationships?
In this video blog (see below), I discuss one particular approach that researchers have PROVEN will enhance our relationships. Since most of our happiness resides […]
What To Tell Your Kids About the Connecticut School Shooting
In the wake of the deeply disturbing events in Connecticut on Friday, many of you may be wondering about the best way to talk to […]
Video Blog – Being Right vs. Being Effective
Hello! I recently did this video blog (see embedded video below) on how we too often focus on being right instead of being effective. This […]
Finding Similarities: A Key to Relationships
I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been […]
A Rule of Thumb for Relationships
I recently shot a new video blog (see below) about a good rule of thumb to use in your social relationships. It’s personally helped me […]
Foundations of Happiness – Video Blog
It only took me a couple of years to finally getting around to this, but I’ve started a video blog here at the ApaCenter. Here’s […]
Self-Compassion: Be Good to Ourselves
In my previous blog, I discussed how it is important to refrain from harshly judging others. What about ourselves? I often find that we can […]
Adjusting Our “Judgment” Lenses
It is human nature to make judgments. I mean, how could we make any decisions without making judgments? Whether we are deciding what movie to see, where […]
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