In an earlier post, I define the concept of self-compassion. In the current post, I would like to briefly talk about one of the questions […]
My Stroke of Insight by Jill Bolte Taylor, Ph.D. (YouTube video recommendation)
Technology, Entertainment, Design (TED) Convention In this inspiring TED presentation, Dr. Taylor, who is a Harvard-trained neuroanatomist, describes her experience of having a stroke in […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Happiness Through an iPhone?
I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what […]
Self-Compassion
In working with clients over the past several years, I have found the idea of self-compassion to be a thread that runs through many of our […]
Living Mindfully
Mindfulness is the powerful idea that we are not our thoughts. When we are mindful, we are tuning in to the present moment. We are […]
The Paradox of Choice – Why More Is Not Better (Part 2)
Making the “right” choice, in the face of so many options, can be a daunting challenge. How do we decide? I think one of the […]
Mindfulness in My Work as a Therapist
In my previous blog, I list three ways therapists can use mindfulness in their work (from the book, Mindfulness and Psychotherapy.) In my work as […]
Mindfulness and Mental Health Professionals
I have talked about mindfulness in the past several blog posts. Hopefully, those posts have been a helpful starting point for those who are interested […]
Unnecessary Suffering
Various forms of loss and disappointment are a part of life – we lose jobs, experience illness, miss opportunities, the value of our retirement plummets, […]
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