The first week of October marked the 19th annual mental illness awareness week. Awareness and education is imperative in decreasing the stigma surrounding mental health […]
Creativity and Depression
“Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo Creativity is another way to transform […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Depression, Anxiety, and Sleep
Getting a good night’s rest is imperative to maintaining your health and well-being. Everyone has times where we don’t sleep well for one reason or […]
Managing Depression and Anxiety
Everyone has good times and bad times. We all have times when we feel more down or worried depending on what’s going on in our […]
Dreams after Traumatic Experiences
Traumatic experiences are prevalent in our society. Many individuals experience physical violence, sexual violence, death of loved ones, car accidents, and many other traumatic events […]
Dreams
“The dream is an involuntary art of poetry” – Jean Paul Richter Dreams are a significant part of our lives. According to Ernest Hartmann, a […]