Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a […]
A Quick Tip for Healthier Eating
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching […]
Keeping a Gratitude Journal
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be […]
Those New Year's Resolutions…
The start of the New Year can be a great time to make some changes in your life. Unfortunately, we often break those New Year’s […]
Interesting Fact About Sleep Deprivation
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in […]
Managing Anger
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one […]
Thanksgiving – A Time for Gratitude
Well, it’s that holiday season, and Thanksgiving is upon us. Once a year we are reminded to be thankful for what we have. Oftentimes, when […]
Tips on Improving Our Social Relationships
This is a continuation of my last post on the importance of social relationships. So, if you haven’t read that, then it might be best […]
Happiness is in Our Relationships
It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been […]
Herbal Supplements – Do They Work for Depression & Anxiety?
In the past decade or so, the herbal/supplement industry has experienced exponential growth. The supplement industry would have you believe that there is a remedy […]