In this video blog (see below), I discuss one particular approach that researchers have PROVEN will enhance our relationships. Since most of our happiness resides in our relationships, it’s win-win scenario. Check it out to find out what it is…but know that putting it into practice regularly is THE key experiencing the results.
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Dr. Brooks is a Licensed Psychologist and the Director of the Austin Psychology & Assessment Center (ApaCenter). He provides therapy, consultation, and coaching services to adolescents and adults. His areas of specialization and professional interests include mindfulness, cognitive behavioral therapy,solution-oriented therapy, feedback informed treatment (FIT), positive psychology, positive computing, empirically-supported treatment, and existential issues.