In this video blog (see below), I offer a positive twist on the standard approach to New Years resolutions that makes these resolutions stick better. Please check it out, & I hope you have a Happy New Year!
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Dr. Brooks is a Licensed Psychologist and the Director of the Austin Psychology & Assessment Center (ApaCenter). He provides therapy, consultation, and coaching services to adolescents and adults. His areas of specialization and professional interests include mindfulness, cognitive behavioral therapy,solution-oriented therapy, feedback informed treatment (FIT), positive psychology, positive computing, empirically-supported treatment, and existential issues.
Latest posts by Dr. Mike Brooks (see all)
- Engagement Leads to More Happiness, Mind-Wandering Leads to Less Happiness - April 14, 2014
- Some Mindfulness Meditation “Hacks” - March 12, 2014
- Why Is Mindfuless is the Master Key to Change? - February 26, 2014