The True Nature of Happiness avatar Posted by Dr. Katie Shepard
Jun 9, 2010
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I recently read an interview with Daniel Gilbert, Ph.D., author of “Stumbling on Happiness” and Harvard professor of psychology, where he discussed his personal journey to researching happiness. He discussed that he first became interested in researching happiness after he experienced a lot of personal difficulties (problems with family, friends as well as deaths of people close by) and he wanted to understand how people continue to “be o.k.” despite the various challenges and setbacks that they encounter. Over the years, his research has shown that people are often much more resilient than they believe, or in other words, we tend to cope and adapt to the challenges and curve balls that we encounter. On a personal note, Gilbert noted that this finding has resulted in making him less fearful in his personal life. Another interesting finding from Gilbert’s research is that individuals are often happier with decisions when they can’t change their minds about it.

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Perhaps one of the most exciting as well as challenging aspects of life is that we are in a constant state of development. Throughout this life long process, each of us encounters unique sets of challenges that can leave one feeling “stuck.” During these periods, support from others can be a powerful tool to promote growth and address challenges. As a therapist, I integrate from several theoretical models (Cognitive Behavioral Therapy, Interpersonal Therapy and Solution-Focused models). Throughout the therapy process, I view collaboration between the client and therapist as an essential component to ensure that treatment is meeting the client’s goals. Assessment I also conduct psychological assessments for a variety of referral concerns (including ADHD, Autism Spectrum Disorders, and Learning Disabilities). Throughout the assessment process, I seek to identify strengths and weaknesses. These results are then used to generate individualized recommendations for school and home environments. As with therapy, I view assessment as a collaborative process. Therefore, prior to testing parents and the client are asked what questions they would like answered during the assessment process and feedback will be given directly related to the generated questions.
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