I recently finished the audiobook Connected: The Surprising Power of Social Networks and How They Shape Our Lives by Nicholas A. Christakis and James H. […]
The Bucket List, Surfing, and Zen
I recently returned from my first trip to Hawaii…Aloha! I went with my family and had a wonderful time. It is truly magical there…I can […]
“The Art of Happiness in a Troubled World” by The Dalai Lama (Book Recommendation)
I have read the original The Art of Happiness by His Holiness the Dalai Lama and psychiatrist Howard Cutler, M.D. three times and count it […]
Internet Addiction & Depression
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend […]
Tech Workouts to Build Brain "Muscle"?
I recently read an article in the January 18, 2010 issue of Time magazine concerning “Workouts for Your Brain” by Bonnie Rochman. She reviewed some […]
Is Diet Related to Depression?
Many studies have shown that our diet affects physical health such as cardiovascular disease and diabetes. However, up until recently, researchers haven’t explored the effects […]
"A New Earth" by Eckhart Tolle (book recommendation)
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged […]
Is Self-Compassion Selfish?
In an earlier post, I define the concept of self-compassion. In the current post, I would like to briefly talk about one of the questions […]
The Pursuit of Happiness – 60 Minutes segment (YouTube video recommendation)
http://www.youtube.com/watch?v=shepBx2ogJo As far as countries go, Denmark wins the prize for being the happiest overall, as they have done consistently over the past 30 years. […]
What We Can Learn From Spaghetti Sauce – Malcolm Gladwell (YouTube video recommendation)
From the Technology, Entertainment, Design (TED) Convention Malcolm Gladwell is a writer for the New Yorker and the author of bestsellers Blink, The Tipping Point, […]
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