Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned […]
Mindfulness & Nonjudgment
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label […]
Our Worst Misfortunes Never Happen…
I’ve said before that I’m a big fan of pithy maxims, empowering words, etc. I use them all the time myself. Some people think more […]
The Worst Thing to Do When Feeling Depressed
When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve […]
Taking Different Perspectives – A Walk in Someone Else's Shoes
Developing a subtle mind is critical to maintaining strong relationships with other people. By this, I mean that it is helpful to view problems and […]
How to Get Motivated – Part 3
To motivate yourself in the present, think back to your past when you’ve found the motivation to work thru a challenge. What did you do […]