In the book “Ruling Your World” Sakyong Mipham describes ancient strategies to help the reader achieve mastery over their mind and over their life. Although the strategies and metaphors he describes are very old, they are surprisingly relevant and useful in today’s society. The author of the book is Buddhist, and many of the metaphors …Read More
Turning the Mind Into an Ally – Book Recommendation
Aug 27, 2010
This is a book about the “nuts and bolts” of meditation. Meditation has been a hot topic for the last decade or so in neuropsychological research. Scientific studies of the brains of experienced and novice meditators show that practicing meditation on a regular basis produces changes in the brain’s activity and even in the structure …Read More