We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because the way we think affects the way we feel. For instance, incessantly thinking about a romantic relationship that went south can lead to strong feelings of sadness, anger, regret, and jealously (if …Read More
“Peace Is Every Step” By Thich Nhat Hanh (Book Recommendation)
Jun 30, 2011
This book is a classic that I wanted to bring to people’s attention again today, because it contains a wealth of wisdom that is written specifically to increase peace and happiness in our daily lives. Thich Nhat Hanh is a Buddhist teacher and peace activist, who was nominated for a Nobel Peace Prize by …Read More
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
May 2, 2011
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author and lecturer who has been a Buddhist practioner since the late 1960s. He has lived and studied in Thailand, Burma, and India throughout various times of his life, so you …Read More
“Practicing Peace in Times of War” – Book Recommendation
Nov 2, 2010
Our world seems to be filled with aggression, violence, and war. Especially now, during election time, we are bombarded with ads on TV, the radio, and the internet, that are scientifically designed to arouse fear and hatred in us. There is war all around the world, and the possibility of peace can seem very remote. …Read More
Relief from Anger
Jun 30, 2008
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated rage within just seconds of thinking about it. Thus, our anger is just a thought away. We’ve all experienced this before. And the more that we recall particular incidents that …Read More
Here It Is – Your Moment of Zen
Mar 2, 2008
What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule – what are the things on there that truly give you this sense? If you are having trouble finding anything, you need to adjust your schedule! Adjust your daily schedule …Read More
Getting Centered
Aug 25, 2006
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to our happiness. In the hustle & bustle of our lives, we often don’t slow down enough to find a sense of peace. There are too many places to go, things …Read More