In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A brief addition to that blog […]
The Importance of Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of […]
Quick Healthy Eating Tip
I have a sweet tooth, which is often hard to fight. It’s natural that we crave sweets – we are hardwired for that. At one […]
A Quick Tip for Healthier Eating
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching […]
The Importance of Healthy Eating Habits
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard […]