In previous posts I have talked about how mindfulness can be helpful in our lives. In addition, I’ve mentioned that mindfulness can be a tool […]
“Train Your Mind, Change Your Brain” by Sharon Begley (book recommendation)
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through some of the history of […]
The Ultimate Happiness Prescription by Deepak Chopra (book recommendation)
Just about everyone nowadays has at least a passing familiarity with Deepak Chopra. He’s an M.D., but has specialized in alternative medicine for about 2 […]
Mindfulness for Beginners by Jon Kabat-Zinn (audiobook recommendation)
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT in molecular biology in 1971. […]
"A New Earth" by Eckhart Tolle (book recommendation)
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged […]
Is Self-Compassion Selfish?
In an earlier post, I define the concept of self-compassion. In the current post, I would like to briefly talk about one of the questions […]
My Stroke of Insight by Jill Bolte Taylor, Ph.D. (YouTube video recommendation)
Technology, Entertainment, Design (TED) Convention In this inspiring TED presentation, Dr. Taylor, who is a Harvard-trained neuroanatomist, describes her experience of having a stroke in […]
The How of Happiness – Sonja Lyubomirsky, Ph.D. (book recommendation)
I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky. She is a professor of […]
The Way of Zen – by Alan Watts (book recommendation)
I have almost completed The Way of Zen by Alan Watts for the second time (in audiobook format – I’m a big fan of them). […]
Self-Compassion
In working with clients over the past several years, I have found the idea of self-compassion to be a thread that runs through many of our […]
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