I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been on my mind a lot lately. I hope ya’ll find this as helpful as I have!—Dr. Brooks
A Sure Way to Reduce Suffering in Life
Nov 14, 2011
Although I can’t claim that I’m Buddhist, I’m really drawn to Buddhist psychology, and I’ve read a number of books by the Dalai Lama. I count him among a short list of very influential people in my life. In one of his books, perhaps it was The Art of Happiness, he presents a simple (but not necessarily …Read More
Quotes by the Dalai Lama
Jun 26, 2010
If you’re in the need of a quick “pick-me-up”, or want an thought to ruminate on while meditating, check out this page with quotes from the Dalai Lama: http://www.rudyh.org/dalai-lama-quotes-quotations.htm
Managing Anger
Dec 8, 2006
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one of the most influential books that I have read http://www.apacenter.com/emotional_booklist.asp. Much of cognitive-behavioral therapy (CBT) is similar to teachings within Buddhism, although with a Western flair. I hate to admit …Read More