You’ve probably heard this said countless times already, but it is true: Raising children can be one of the most rewarding and challenging endeavors we […]
Brain "Power Failures" Result From Sleep Deprivation
As reported in a recent issue of Scientific American Mind, sleep deprivation can result in “power failures” in the brain. Study participants were deprived of […]
It Is What It Is
Another favorite saying that I hear and use a lot is, “It is what it is.” This seemingly obvious statement holds great power if we […]
A Clarification about Suffering: Resignation vs. Acceptance
In my previous post, I discussed the importance of accepting the fact that an inescapable reality of life is that we suffer. I am not […]
Tips on Improving Our Social Relationships
This is a continuation of my last post on the importance of social relationships. So, if you haven’t read that, then it might be best […]
Control vs. Influence
We all have the psychology needs for power and control. The perception that we have power and control helps us to feel happy. It is […]