There are some fundamental assumptions in just about every Western industrialized nation, Swarthmore College psychologist Dr. Barry Schwartz, argues: (1) Freedom is endemic to the […]
The Health Benefits of Yoga
“Relax your body and mind and let your Spirit soar high.” – Remez Sasson Yoga is a way to relax both your mind and body […]
Depression, Anxiety, and Exercise
Exercise is another way to help manage feelings of depression and anxiety. Maintaining a regular exercise routine throughout the week can improve your mood and […]
Depression, Anxiety, and Sleep
Getting a good night’s rest is imperative to maintaining your health and well-being. Everyone has times where we don’t sleep well for one reason or […]
Worrying About Losing a Job is Worse Than Losing a Job
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of […]
Managing Depression and Anxiety
Everyone has good times and bad times. We all have times when we feel more down or worried depending on what’s going on in our […]
Unnecessary Suffering
Various forms of loss and disappointment are a part of life – we lose jobs, experience illness, miss opportunities, the value of our retirement plummets, […]
Coping with Distressing Thoughts – Part 1
In my last post, I talked about how not all daydreaming is good…how our thoughts can drift into negative content, which provides the fuel for […]
Step Outside to Recharge Your Brain
I’m summarizing (and adding my own thoughts) to a recent article on MSNBC’s website entitled, “Need to Recharge Your Brain? Step Outside” by Andrea Thompson. […]
Memorable Quotes and Powerful Truths
I love aphorisms – short, memorable quotes that point to powerful truths. For instance, I love the saying, “I’ll cross that bridge when I come […]