This book is a classic that I wanted to bring to people’s attention again today, because it contains a wealth of wisdom that is written specifically to increase peace and happiness in our daily lives. Thich Nhat Hanh is a Buddhist teacher and peace activist, who was nominated for a Nobel Peace Prize by Martin Luther King. This book consists of short chapters, each with very practical, specific tips on how to apply mindfulness in your daily life. An example of a tip from this book is using the time you spend waiting at a red light to bring your attention to your breath and be fully present. This way, sitting at a red light is not a frustrating, annoying situation but rather a moment of peace, like a little mini vacation in the middle of your day. This book is full of little gems like this, that can help you create more peace in your life, deal with difficult emotions, such as anger, and improve your relationships with others. You can take five minutes a day to read one chapter out of this book to inspire you and brighten your day. I hope you will enjoy it just as much as I did.