In a way, we can think of our lives as a video game. There is a helpful analogy with gaming that we can apply to our lives to ensure that we are meeting our needs. That we are taking care of our health meter. I originally blogged about this at the ApaCenter, but I’ve moved that blog to here at Tech Happy Life, which is dedicated to offering tech support for a happier life.
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Dr. Brooks is a Licensed Psychologist and the Director of the Austin Psychology & Assessment Center (ApaCenter). He provides therapy, consultation, and coaching services to adolescents and adults. His areas of specialization and professional interests include mindfulness, cognitive behavioral therapy,solution-oriented therapy, feedback informed treatment (FIT), positive psychology, positive computing, empirically-supported treatment, and existential issues.