In my previous post entitled Know Thyself – Listen to Your Feelings, I discussed the importance of using feelings as sources of information that can […]
Know Thyself – Listen to Your Feelings
We have feelings for a reason. They provide valuable information that can help to steer us in the right direction in life…if we learn to […]
“Flourish” by Martin E. P. Seligman (Book Recommendation)
I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor […]
Do Our Emotions Fit the Situation?
This quote from Aristotle is a mouthful…so I honestly have to look it up when I need it. It doesn’t make the cut as a […]
The Power to Accept What Is
Last week, I had one of those “series of unfortunate events” days. I won’t bore you with the details, but I was trying to run […]
Is Now the Right Time?
As mentioned in a recent article in the USA Today, a major government study found that a majority of Americans with mental disorders did not […]
Mindfulness Book Recs – East Meets West
Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our […]
Turning a Liability into an Advantage
We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because […]
A Sure Way to Reduce Suffering in Life
Although I can’t claim that I’m Buddhist, I’m really drawn to Buddhist psychology, and I’ve read a number of books by the Dalai Lama. I […]
The Keys to Being an Effective Parent
As parents, we all try to do our best to do a good job. But with thousands of books on the topic of parenting as […]
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