Hello, Everyone! In this latest video blog (see below), I want to cover a serious topic that has received a lot of media attention as […]
Don’t Beat Yourself Up About Those New Year’s Resolutions
I just finished a wonderful book (audio format for me) entitled The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to […]
Video Blog – A Positive Twist on New Years Resolutions
In this video blog (see below), I offer a positive twist on the standard approach to New Years resolutions that makes these resolutions stick better. […]
What To Tell Your Kids About the Connecticut School Shooting
In the wake of the deeply disturbing events in Connecticut on Friday, many of you may be wondering about the best way to talk to […]
Video Blog – Thanksgiving is for Every Day
Got this video blog done just under the wire before Thanksgiving, but the point is that we shouldn’t just save our thanksgivings for Thanksgiving! I […]
Finding Similarities: A Key to Relationships
I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been […]
Foundations of Happiness – Video Blog
It only took me a couple of years to finally getting around to this, but I’ve started a video blog here at the ApaCenter. Here’s […]
Self-Compassion: Be Good to Ourselves
In my previous blog, I discussed how it is important to refrain from harshly judging others. What about ourselves? I often find that we can […]
How Do We Repair a House Divided?
Every once in a while, a book comes along that is a “must read.” Given the divisiveness and vitriol in America today, I think we […]
Focus on Being Effective Instead of Being Right
In my previous blog Can We All Get Along?, I discussed the importance of focusing on being effective instead of being right. Now, I’m sure […]
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