In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: What do I want to eat? What do I want to wear? What TV show do I want to watch? Which friend do I want to try to hang out …Read More
No Time to Meditate? Here’s an Easy Solution!
Jul 5, 2011
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that the idea of sitting down to meditate for 15-30 minutes a day seems out of reach. Ironically, many of the other things that keep us so busy that we can’t …Read More
“Peace Is Every Step” By Thich Nhat Hanh (Book Recommendation)
Jun 30, 2011
This book is a classic that I wanted to bring to people’s attention again today, because it contains a wealth of wisdom that is written specifically to increase peace and happiness in our daily lives. Thich Nhat Hanh is a Buddhist teacher and peace activist, who was nominated for a Nobel Peace Prize by …Read More
“The Roots of Buddhist Psychology” by Jack Kornfield (Audiobook Recommendation)
May 2, 2011
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author and lecturer who has been a Buddhist practioner since the late 1960s. He has lived and studied in Thailand, Burma, and India throughout various times of his life, so you …Read More
The Problem of Technology “Addiction” – What We Can Do About It
Apr 20, 2011
So, I’ve now gone through why I think that technology can be “addictive,” (see previous posts An Addiction vs. A Problem and The Neuroscience of Tech Addiction) although I think it is important to not got get too hung up on the exact terminology. It is typically easier to discern whether it is a problem by …Read More
“Living Without Stress or Fear” by Thich Nhat Hanh- Audiobook Recommendation
Nov 29, 2010
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve read several of his books and listened to some podcast interviews, but this was the first audiobook that I’ve listened to of his. First, this isn’t really an audio “book” …Read More
Working With Anger
Nov 14, 2010
A few weeks ago, Dr. Brooks posted a blog about love, and the importance on keeping love alive by working on it and cultivating it. This blog was based on teachings by the Vietnamese Buddhist teacher Thich Nhat Hanh. It so happens that I was also listening to these same teachings, presented in the audio …Read More
“Ram Dass, Fierce Grace” – Documentary Film Recommendation
Nov 10, 2010
Ram Dass, who is formerly known as Dr. Richard Alpert, is a spiritual teacher out of a Hindu tradition. (And yes, Richard Alpert from the Lost TV series is a nod to Ram Dass.) He was a Harvard professor of psychology in the 1960s, where he became a friend and colleague of Dr. Timothy Leary. …Read More
“Practicing Peace in Times of War” – Book Recommendation
Nov 2, 2010
Our world seems to be filled with aggression, violence, and war. Especially now, during election time, we are bombarded with ads on TV, the radio, and the internet, that are scientifically designed to arouse fear and hatred in us. There is war all around the world, and the possibility of peace can seem very remote. …Read More
Love is Alive
Oct 19, 2010
I was recently listening to an audiobook lecture by noted Buddhist teacher Thich Nhat Hanh, for which I’ll post a full review & recommendation shortly. One of the many things he spoke about that struck me is his description of love as being alive and organic. He describes the importance of “right thinking” about love. …Read More