Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream […]
Which Wolf Will You Feed?
I love finding spiritual truths on which I can hang my hat. Life is complicated. People are complicated. Gaining some clarity about how to navigate […]
Video Blog – Thanksgiving is for Every Day
Got this video blog done just under the wire before Thanksgiving, but the point is that we shouldn’t just save our thanksgivings for Thanksgiving! I […]
Know Thyself 2 – Listen to Your Conscience
In my previous post entitled Know Thyself – Listen to Your Feelings, I discussed the importance of using feelings as sources of information that can […]
Say Om…and Improve your Attention
In a previous blog, I discussed executive functioning deficits with ADHD, specifically how these affect impulsivity, working memory, attention, and organization. It is also known […]
Stubborn Is As Stubborn Does
A few weeks ago, I was in a minor argument with a friend of mine. I, of course, was trying to get her to “see […]
Mindfulness Book Recs – East Meets West
Mindfulness is an approach to living that involves an open, active attention to the present moment in a non-judgemental fashion. In this way, we can observe our […]
Turning a Liability into an Advantage
We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because […]
THE Answers to God, the Universe, and Everything
Please read my story at the end of this blog that ties into Chopra and Mlodinow’s new book War of the Worldviews: Science vs. Spirituality […]
A Sure Way to Reduce Suffering in Life
Although I can’t claim that I’m Buddhist, I’m really drawn to Buddhist psychology, and I’ve read a number of books by the Dalai Lama. I […]
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