I decided to take some time to consider the most important advice that I would give someone as we approach the new year. I think that as January approaches, I would encourage everyone to buy a planner or calendar for the year 2011. I have worked with several individuals who have come to me with …Read More
Increasing Academic Motivation – Creating an Atmosphere for Exploration and Change
Dec 19, 2010
I would like to build upon my previous blog on increasing students’ academic motivation. In my prior blog I discussed the principles of motivation the benefit of creating a nurturing learning environment. Now, I’d like to build on that idea by presenting ideas for creating an atmosphere for exploration and change. By creating such an …Read More
Ways to Battle the Holiday Blues
Dec 18, 2010
The holidays are a difficult time for many people. Many people struggle with depression, stress, loneliness, and feelings of resentment during the holidays. If you are one of those people, you are not alone, and there are things you can do to help yourself feel better. Here are five ways that can help lift your …Read More
Making Life Changes Through Books
Dec 15, 2010
As you can probably tell from my posts, I like to read (or listen to) books on philosophy, happiness, psychology, self-improvement and other, similar media (YouTube videos, songs, movies). As a psychologist, I find myself a bit obsessed by finding out “Truths” about how to live better, more fulfilling lives. I really enjoy listening to …Read More
Powerful Song
Dec 9, 2010
I found this song and video very powerful and moving. Austin band American Graveyard is communicating with their music the frustration many of us are feeling about the state of the economy and the many injustices in our society. Art and creative expression can be a very powerful and healing way to transform and communicate …Read More
Increasing Academic Motivation
Nov 30, 2010
Motivation is an internal state that calls us to action, pushes us to pursue a given direction, and keeps us engaged. Motivation allows all of us, including students, to start and persist in activities. Naturally, it affects students’ personal investment in school activities as well as their time on task. It can also increase individuals’ …Read More
“Living Without Stress or Fear” by Thich Nhat Hanh- Audiobook Recommendation
Nov 29, 2010
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve read several of his books and listened to some podcast interviews, but this was the first audiobook that I’ve listened to of his. First, this isn’t really an audio “book” …Read More
The Power of Gratitude
Nov 25, 2010
As we approach Thanksgiving, perhaps some of you are reflecting on things in your life you are grateful for. But did you know that this kind of reflection can lead to increased happiness? Research suggests that one simple technique can significantly increase your level of happiness: keeping a gratitude journal. The technique is very simple. …Read More
ADHD Coaching
Nov 21, 2010
A recent study from Wayne State University was able to scientifically measure the benefits of ADHD coaching. The researchers presented their study at the international conference sponsored by the nonprofit organization, Children and Adults with Attention Deficit/Hyperactivity Disorder, which is commonly known as CHADD. This conference is the leading forum for presenting the latest research …Read More
Working With Anger
Nov 14, 2010
A few weeks ago, Dr. Brooks posted a blog about love, and the importance on keeping love alive by working on it and cultivating it. This blog was based on teachings by the Vietnamese Buddhist teacher Thich Nhat Hanh. It so happens that I was also listening to these same teachings, presented in the audio …Read More