I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in the latest issue of Men’s Health magazine. It contained a feature article about the perils of sleep deprivation, how it has such a negative effect on our mental and physical …Read More
Managing Anger
Dec 8, 2006
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one of the most influential books that I have read http://www.apacenter.com/emotional_booklist.asp. Much of cognitive-behavioral therapy (CBT) is similar to teachings within Buddhism, although with a Western flair. I hate to admit …Read More
Thanksgiving – A Time for Gratitude
Nov 23, 2006
Well, it’s that holiday season, and Thanksgiving is upon us. Once a year we are reminded to be thankful for what we have. Oftentimes, when we take the time to reflect on it, we find that there is much for which to be thankful. The problem is that we seldom take the time to count …Read More
Tips on Improving Our Social Relationships
Nov 4, 2006
This is a continuation of my last post on the importance of social relationships. So, if you haven’t read that, then it might be best to start there. Let’s start with this premise: if you agree that social relationships are critical to one’s happiness, then it makes sense to spend some effort to develop, maintain, …Read More
The Importance of Social Relationships
Oct 29, 2006
It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been one of my first articles written. Several of the articles that I’ve posted have been about how to improve one’s overall well-being. Another factor that is integrally related to our …Read More
The Myth of Multitasking
Oct 6, 2006
Nowadays, it seems that we have much to do…oftentimes too much. So, what’s the solution? Multitasking, of course! Let’s do that cell phone business call or catch up with friends while we are driving. How about answering a few emails while working on another project on the computer? No problem! Teens seem especially fond of …Read More
Herbal Supplements – Do They Work for Depression & Anxiety?
Sep 19, 2006
In the past decade or so, the herbal/supplement industry has experienced exponential growth. The supplement industry would have you believe that there is a remedy for just about anything that ails you. Unlike the proverbial “snake oils” sold in the past, there is actually a lot of scientific evidence that supports the benefits of many …Read More
Dealing with Loss & A Tribute to Steve Irwin
Sep 13, 2006
I, along with many others out there, have been feeling down over the past week due to the tragic death of the Crocodile Hunter, Steve Irwin. I have always liked animals, even reptiles, and admired Steve’s passion for life, animals, conservation, and the environment. Although his death is not surprising in one sense, the fact …Read More
Control vs. Influence
Sep 4, 2006
We all have the psychology needs for power and control. The perception that we have power and control helps us to feel happy. It is critical our sense of well-being to believe this. When we don’t think that we have control, it can lead to feelings of depression and anxiety…feelings of being trapped or stuck. …Read More
Getting Centered
Aug 25, 2006
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to our happiness. In the hustle & bustle of our lives, we often don’t slow down enough to find a sense of peace. There are too many places to go, things …Read More